“Think of Canada’s Food Guide plate,” said dietitian Luisa Magalhaes. “We have three food groupings so start off with lots of vegetables and fruits and lots of different colours.”
Back to school: Tips to make packing balanced lunches a breeze
“Think of Canada’s Food Guide plate,” said dietitian Luisa Magalhaes. “We have three food groupings so start off with lots of vegetables and fruits and lots of different colours.”